Stress to Calm in 7 Minutes For Lawyers



By Beverley Densham & Janey Lee Grace

ISBN 9780857162526

Publication date: 14 September 2023


This practical step-by-step little book series, will take you through 7 1-minute tools that will help you work through stress and find more balance in your daily life. These tools can be used anytime, anywhere – whether you're at home or in the workplace.

But don't just take our word for it – the science and benefits behind each tool will show you just how powerful they can be. You'll learn how each tool works and how you will feel after practicing them, which will motivate you to use them regularly and see real improvements in your stress levels, work-life balance, and overall mental health and wellbeing.

Are you a lawyer feeling overwhelmed and stressed at work? Do you find it difficult to balance the demands of your job with your personal life? Stress to Calm in 7 minutes for Lawyers is here to help! We understand the unique challenges that lawyers face on a daily basis, from long hours to high-stakes cases. That's why we've designed a practical step-by-step guide that takes you through 7 1-minute tools specifically tailored to help lawyers work through stress and find more peace and balance.

Each tool is backed by science and designed to help you reduce stress levels, improve your work-life balance, and boost your mental health and wellbeing. These tools can be used anytime, anywhere – whether you're in the office, courtroom or at home and when you see the improvement, you will be motivated to use them every day.

With just 7 minutes a day, you can make a real difference in your stress levels and overall wellbeing. Join the Stress to Calm revolution and start living your best, stress-free life today!

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